Menu
Log in

The Mid-Valley SPIN

Newsletter of the Mid-Valley Bicycle Club

From the President ...

by Dave Gifford, MVBC President

What a great year it has been for the MVBC!  Children have been taught how to safely ride bicycles, many different government agencies have been moved to make the streets safer for all and the membership has ridden countless miles on roads and gravel, on tours and at events.  These three areas of focus are what the club was established to do, and they are all flourishing.  This is a club that has opportunities for all, and if it seems that there is something missing, there is space to help bring that idea to life.

It has been my pleasure to serve on the board (for what seems like quite a stretch) and I look very much forward to passing the helm to the new board and watching where they guide the club next.  It looks like the club is on a strong footing, both in terms of membership and financially, and there is no reason that it can't continue to offer all of the past fundamentals as well as any new directions that the membership desires.  As always, this volunteer organization is as good as you want to make it.  I continue to encourage all of you to step up and participate in any of the manifold opportunities that the club offers, from the board through helmet fitting for kids and all the way to the Covered Bridge Bicycle Tour.  I look forward to continuing to help out, as well as hopefully getting to spend a little more time heading to Hiatt.  Thanks for all your support!

MEMBERSHIP NEWS

Annual meeting November 15, 5-7 p.m. at Corvallis Community Center

Our annual meeting will be held on November 15, 5-7 p.m. at Corvallis Community Center (C3) in the Chandler Ballroom. Registration for the event is $10 and includes a Mexican dinner and non-alcoholic drinks. Drink tickets are available for $5 and can be purchased with registration or will be available on site.  Click here to register 

Because MVBC is a volunteer organization, we are looking for people to help the night of the meeting. Sign-up here to help. 

The annual meeting includes the election of the MVBC Board members, reports on committee outcomes and  membership input for goals and aspirations for the upcoming year. It will also include the always highly anticipated reveal of Loop Tour 2026! MVBC will provide a main dish and sides. Please bring a dessert to share! The meeting portion of the evening will be available on Zoom for those unable to attend. The Corvallis Community Center is at 2601 NW Tyler Avenue. 

Nominations for the 2026 MVBC Board of Directors

Board members will be elected at the November 15th Members Meeting & Banquet. Comments or feedback can be submitted via email to president@mvbc.com.

After many years of dedicated and productive leadership, several of the current Board members and committee chairs have elected to step aside. With that, several current Board members have volunteered to assume new roles. They will be joined by other club members who will join the Board. In addition to these changes several of our committees will have new leadership in 2026. The nominees are listed below.

Board

President: Steve Braun

Vice President: Cary Thompson

Treasurer: Rob Upson

Secretary: Steve Martel

Membership: Julie Radloff

Bicycle Advocate: Steve Harvey

Director-at-Large: Dave Gifford (President emeritus)

Director-at-Large: Kyle Cole

Committee Chairs

Education and Safety: Nancy Meitle

Events Coordinator: Melissa Dawley

Ride Committee: Rowan DeBold

Touring Committee: Nelson Binggeli

IT, Web, and Newsletter: Paul Lieberman


Upcoming Events

The MVBC calendar lists events in our area. (I recommend "month" mode.)

Club Event Dates 2025


November 8, Pedee Pie Day, Pedee, Oregon (not a club event but always a favorite!)

November 15, Annual MVBC meeting, Corvallis Community Ctr

December 6, Corvallis Holiday Parade, Light your Bike!

December 13, MVBC Holiday Party, Common Fields

MVBC Touring Dates 2025

While we do not have exact dates scheduled yet, we do have plans to, once again, offer a number of tours this year! MVBC's signature Loop Tour will be back and a number of shorter, local tours that have grown in popularity through the years! See all the tours here.

Save the date! Holiday Party December 13

MVBC's holiday party will be Sunday, December 13, 1-4 p.m. at Common Fields in Corvallis. Join in the spirit of the holidays and share some time with our biking community. MVBC members will receive a gift card to use at Common Fields, including select food trucks. There may also be some holiday presents and door prizes! art by Freepix.com

MVBC Advocacy Committee sees local results, looks to the future

by Rob Upson, Bicycle Advocate

After three years as the club’s Advocate, I will be handing off leadership to Steve Harvey in 2026. 

There have been great successes over the past few years.  Formation of the Advocacy Committee, relationship-building with regional planners and engineers, and engagement with elected officials has raised the voice of bicyclists in the mid-valley.

The results: more funding for bicycle projects too numerous to list, with more projects in the queue.  There is more talk across the community about prioritizing and protecting bicycle transportation.  Do your part and raise the concerns of cyclists, of all ages and abilities, whenever you have the opportunity.

The next step is to celebrate successes.  We want Corvallis to be recognized as a Platinum level Bicycle Friendly Community by the League of American Bicyclists before the end of the decade.  Let’s make that happen, together.

Corvallis holiday parade returns for 2025, December 6

MVBC will be joining in to celebrate and support the return of the Corvallis Holiday Parade! The parade will be December 6. Staging starts at 4:30 p.m. and the parade starts at 6 p.m. More details will come as the event draws closer but plan to deck your bike with holiday lights and join in the fun! 

USA Masters Track National Championship & world record

MVBC member, Steve Troseth finds success on the track

contributed by Rowan DeBold, MVBC ride committee

Steve Troseth, has been a long-term MVBC member and is a regular rider in the Moderate-Fast Saturday road rides. For years, he has been a top national Cycling Sprint racer and had success at the USA Masters Track National Championships this summer. He won the Masters Men (75-79) 500m Time Trial, clocking a time of 38.652, earning him a national and a world record. Steve also went to Roubaix, France, this fall to compete in the World Cycling Masters Track Championship. Congratulations Steve!

Remembering George Shaw ...

Long time MVBC member George Shaw, passed away on Friday Oct. 24, 2025. He lived a life of travel, adventure, supporting his community, biking and loving his family. A celebration of his amazing life will be on Sunday, November 16th from 2:30-4pm at The Corvallis Community Center (the old senior center). Please join us in sharing stories about George.George in his element, surrounded by grandkids and bike riders.

"George was a larger than life personality and his bike club friends in Corvallis are going to miss him very much." - Susan Christie


"We have sooo many wonderful memories of George from riding with him on the bike club. He was also the sag driver with Linda for so many years of our annual loop tour. They took such good care of our family and friends!" - Lori Wilson


"My last memory of George was his grandkids sending him off  at Peoria Market as we began loop '24. I can still hear them calling out 'Grandpa!' as we rode by." - Betsy Conover 

"George was such a character! I remember clearing the trail on the C2C with him and he had stories of YEARS of hiking, biking and camping with his kids, grandkids and local scouts. He also was a master of watching for license plates on the side of the road. He would take them home and make birdhouses. I was so proud to find a license plate that George had missed on Idaho Loop Tour: I left it on his car for him. Later, he gifted me a birdhouse with that license plate as the roof. He will be missed."  - Tracy Hug


"George was such a bright light in our cycling community—full of life, laughter, and friendship. He had the spirit of someone decades younger and made every ride and gathering more fun. He will be deeply missed by all of us who had the joy of knowing him."

- Teddi Crotti


"We loved George and the many stories he shared with the loop tour participants."          - Daniela Cawthorn


"So sad to lose George, always a key member of MVBC.  I met George on my first Loop Tour in Coeur d' Alene, ID in 2004 and rode many tours with him.  He was an adventurous soul and a great bicycle tourist. We'll all miss his humor, enthusiasm, and stories." 

- Steve Moore

"I enjoyed George's presence through the years of Loop Touring SO much!

So many good memories of a good man." - Nancy Hart


"How sad!  As a distant member of the club, I got to know George on the many loop tours we rode together.  I enjoyed our many chats pedaling on the road and in camp.  I’m sure the descriptor “amazing” can be applied to many aspects of his life, both on and off the bike."

- Glenn Woodman, Vancouver, WA

Memorial Service for Ron Wrolstad, MVBC member, cyclist

A memorial service will be held Saturday, November 15 at 2 p.m at the Unitarian Universalist Fellowship of Corvallis, for Ron Wrolstad. He was a member of MVBC and a long-time member of Unitarian Univeralist Fellowship of Corvallis. He and his wife Kathy raised their two daughters here. Ron was known for his steady attendance. He played the piano, was a longtime member of a book club here, and contributed in many other ways. Ron passed away here in Corvallis on Saturday, October 11, 2025from complications related to Alzheimers disease. Members of the Fellowship have described him as leading an exceedingly meaningful life as a husband, father, grandfather, scientist, teacher, colleague, student mentor, bicyclist, story-teller and good friend.

Photo of Ron with his granddaughter in 2015

Helmet program continues giving to the community

by Eileen Tokuda, MVBC membership

MVBC Helmet Program was well represented at the Corvallis and Philomath fire department open houses this October. Children and adults alike were greeted by enthusiastic helmet program volunteers and fitted for their chosen colors and style of helmets. Lots of smiles all the way around! Hats off to Nancy Meitle  for her continued coordination of this program

from the road ...

Coast Range Gravel Adventure sees sunny days

by Camille McGregor & Tracy Hug, volunteer CRGA coordinators

The Coast Range Gravel Adventure (CRGA) for 2025 was a delight! This year, we opted to take the route up Old Peak Road to avoid the highway and the riders seemed to enjoy this scenic change of route, even if it meant more climbing! 

There were about 30 riders including members from Eugene, Coastal and Central Oregon, and even from California! MVBC IT guru (and one of the founders of the CRGA ride), Paul Lieberman did some riding and also volunteered to be the SAG driver with Rann Millar. Betty Tucker was the official ride leader and many others lent a hand. 

Each year, the CRGA has a slightly different "flavor" and level of support. This year, Maureen Puettmann generously offered her camp trailer to help haul bags between campsites.  She also recruited her dear friend Helen (from Washington) to drive. Kudos to Maureen and Ellen, for their help, good humor and kindness! 

We also had the pleasure of having Steve Rumrill from Waldport on the ride. He gave some of us a great tour of the Green Bike Coop (so many cool bikes for sale!) and saved the day for a few of us by giving us extra layers for warmth from their donations bin. And if that wasn’t enough, he brought a full cooler worth of craft beers to Beachside campground so we could enjoy happy hour before watching the sunset on this sandy beach. Thanks, Steve!

Another highlight of the trip included songs around a "campfire" and an impromptu dance party on the final evening at Salmonberry campground. It was the best kind of silliness, let’s do it again next year! 




Rides like this do not happen without the time and energy of volunteers: a big thanks to Camille McGregor who stepped in to make reservations, Paul Lieberman and Rann Millar who drove SAG. Nelson Binggeli, MVBC route librarian stepped in towards the end of the planning to help with routes and all the final trip details.  Tracy Hug gathered the club gear and was involved behind the scenes. The CRGA includes the C2C trail and club members continue to volunteer to help maintain sections of the trail.  If you would like to help plan a tour or event, please visit the volunteer section on our website. 

See the CRGA photo album for more photos. You can find out more about upcoming club events here: Member Events.

Winter Escape: Traveling south offers sunnier days in the saddle

Stories and photos by Jeff Hale (originally published in The Spin, February 2023)

Editor's note: Apparently though it may be rainy, the Willamette Valley has more to offer than Tucson as Steve Braun is now a permanent Oregonian! In truth, it probably has more to do with his grandchildren!

It's February in Corvallis. Cold, wet, and windy with occasional sun breaks. It is a risky calculation to ride resulting in a few cold and wet rides home. I also get a little bored with our short routes over Decker, out to Thompson Mill or Helmick Park. Great rides but after many trips one does look for a change of pace. And, perhaps a chance at more than an hour or two of riding. So, for the last few years I have looked for a get-away—some fun in the sun. So, where to go? Options are limited. All you need to do is look at a February national weather map to see that Texas, Arizona, and Southern California are your best bets for a good bicycle trip at that time of year.

However, weather is not the only factor. Riding conditions are also of paramount importance. My first sojourn was suggested by our snowbird Steve Braun (aka: Steve 4) since he is a resident of Tucson. Tucson turns out to be an amazing place to cycle. There are literally a couple hundred miles of riding in the Tucson area completely devoid of cars! For example, the main river loop that connects the Santa Cruz River Park with the Harrison Greenway and the Julian Wash is a 54 mile circle. How perfect! 75 degrees, dedicated bike lanes in both directions as wide as a street car lane. Care-free riding.


I have also had the benefit of Steve’s hospitality in the city. Steve was able to provide me with a variety of routes used by local clubs. I was also introduced to the local bike shops after my riding partner broke a derailleur hanger (new fact to me: they are built to break!). Steve gave us a grand tour of Tucson’s prolific downtown murals. Murals are a dominant part of the cityscape in Tucson and I was very thankful for the personal tour. However, the best part (as it often is) was lunch. Steve treated us to some fabulous local cuisine. Now, I’m from southern California so I’m, admittedly, a Mexican food snob. Steve delivered on his promise for some of the best food I’ve ever had, regardless of origin! The trip was so enjoyable, I repeated it the following year.

This year I decided to participate in the Tour de Palm Springs, an organized cycling event. And, what an event! The city closes an entire downtown street providing 6-7 blocks of street space for cycling vendors. I have never seen so many vendors all in one place. There were jerseys and helmets, and sunglasses, and gloves, and outerwear, and everything you could think of to hang on your bike. This ride was exceptionally well organized (except for the long lines to register). Entire streets were blocked off by the police to keep the riders safe. There were plenty of volunteers to provide the requisite food and lunch stops and to direct riders to accomplish various standard ride lengths (e.g., 25, 50, 101 miles). Electric bikes were welcomed. I was feeling particularly lazy and out of shape after January so this year I opted to take my electric. This meant driving instead of flying. I actually loved the drive through California—it has been a long time and it was nice to have a car in Palm Springs.

On Sunday, after the Tour, I struck out on my own to ride around the town. Well, I had mixed results. While Sunday morning is a quiet time to ride around the city, the area can also be somewhat confounding to cyclists. I think Palm Springs prides itself on being a very bike friendly town. There are signs everywhere asking motorists to “share the road.” And they really mean that you have to share! There are few bike lanes—the car lane is the bike lane. When I did find a bike lane it often would end abruptly or turn into a right turn lane. There are bike routes designated around the city but, again, no bike lanes. In fact, there were times when there was no shoulder at all—just sand. I met numerous people on the ride, mostly from Los Angeles. They sang the praises for this cycling city (remember, they ride in LA!). One other note, the riding surfaces are poor in desert areas due to the constant expansion and contraction of the asphalt. By the end of the trip I longed for the home roads we know so well.

I would also like to give a little shout out to Santa Barbara as a destination for a cycling trip. The dedicated bike path from Santa Barbara to Ventura is wide, unused, and follows the coast providing some spectacular views. There is a well-paved bike trail from Ventura to Ojai. The trip is 33 miles round trip and Ojai is a beautiful little town worthy of the trip. Most of the riding along the coast is flat. If you want hills, there are plenty of them and they provide panoramic views of the ocean and coastal range.


Street vendors in Palm Springs.


Upcoming events

Willapa Hills Rail Trail - Revisited

By Paul Lieberman

Bruce Martin wrote an article in the Summer 2025 The SPIN about a nice rail trail in southwestern Washington. It looked nice so this past September I went up and rode it. Bruce told me they had a Facebook group, which I joined and connected with a person who let me leave my vehicle at his place just a half mile from the trailhead in Chehalis. This allowed me to load up my bike for camping and go self supported.

The trail starts off paved from the trailhead for about 5 miles before turning to fine, well packed and maintained gravel.  You could tell the trail was climbing right from the start, but is was very gradual, less than 1%. It was that way all the way to Rainbow Falls State Park. The landscape varied between woods and farm fields, with several crossings of the Chelais River.



It's about 15 to Rainbow Falls State Park, which has hiker/biker camping, and I found a great spot for the night. My plan was to camp the first night, continue west as an out and back the second day, and then camp one more night, before returning to Chehalis.

West of Rainbow State Park the trail continues as well maintained gravel to the town of Pe Ell. The trailhead here has restrooms and picnic tables and there is a grocery store just one block away.

West of Pe Ell the trail is less maintained but still easy riding. At some point you cross the divide between the Chehalis and Willapa Rivers, and you notice for the first time that you can actually coast a little. The woods are very scenic as you descend back down to the valley.

I rode as far as Frances which has a church and little else. The trail continues west until it hits highway 101, but as there were no good camping options in that direction I headed back from here.




San Juan Islands Revisited

By Paul Lieberman

I had last bicycled the San Juan Islands in September of 2019 as an MVBC tour. Unfortunately we had very wet,  and somewhat cold weather. So when I had a chance to get back there during some clear dry weather I jumped on it. I knew I wasn't going to have time to ride ride all of the Islands so I decided to go to Orcas first, and then hit Lopez on the way back. 


I was able to leave my vehicle at a friend's house in Anacortes and head out loaded for camping and self supported. It was a beautiful sunny day with temperatures in the upper 70's when I got on the ferry. It was a Saturday and I was not the only one on a bicycle. There must have been 20-30 other cyclists on the ferry. There were people on road bikes, just heading out for a day ride, families with kids going to camp for the weekend, and a few other bikepackers like myself. All but one of the other cyclists got off at Lopez Island. There were only two of us arriving on Orcas.

Of course time has a way of making you forget just how had some of the hills are, but it all came back to me as soon as I rode away from the ferry terminal. It's only 16 miles from the ferry terminal to the hiker/biker campground at Moran State Park, but the hills made it a challenging ride. No matter, it was 77 degrees, clear, and sunny so I was really happy to ride slow and enjoy the scenery.

The hiker/biker sites at Moran State Park are primitive but well spaced and surrounded by beautiful forest. I didn't know on the first night, but there is a very nice shower just a short distance from the campsites. My plan was to camp for two nights, and ride up Mt. Constitution on the second day.


I headed out fairly early on day two, hoping to beat the traffic on the climb to Mt. Constitution. It was only about 5 miles from where I was camped to the top, but it was very steep, probably 10% or more. I just took it slow and stopped a few times to catch my breath. When I did this in 2019 it was cloudy and the view at the top was limited to a few of the nearby islands. This time I could see beyond Anacortes to Mt. Baker! It was a little hazy but the view was still spectacular.

After coming down from Mt. Constitution I rode to Olga, which may be the most serene place on earth. It's a tiny town right on the water, but has a little food co-op with coffee and ice cream. They had some picnic tables and benches by the water where I sat for a while.


After camping another night at Moran Park I headed back to the ferry, after getting a few things at the grocery store in Eastsound. I then took the ferry over to Lopez Island and camped another night at Odlin County Park. The hiker/biker sites at Odlin left a lot to be desired but the campground itself is on a beautiful spot. The next day I did a short ride around the island before returning to the ferry and back to Anacortes. Lopez Island is not as hilly as the other islands and is a favorite for cyclists. 



BOOKS AND MORE ...

Tis' the season ... for bike fenders

Research discovered & shared by Eric House, MVBC member

A buddy of mine who spends a lot of time riding in Seattle, and who approaches all things bicycle-related the way you'd expect of an engineering PhD, recently concluded that a Scotch Brite scouring pad makes an ideal mudflap. If that sounds worth considering, there's a lot to read about it here: http://pardo.net/bike/pic/design-discussion/fender-mudflap/000.fender-mudflap.html#mudflaps-of-porous-materials

Forget EVs. Cycling is revolutionizing transport

Pedal power is booming, spinning up a new culture war

Article review by Dan Barrett

In the most recent edition of the Economist magazine, (October 2025) there is an interesting article on how cycling is changing transportation options (mostly in large cities) and the related pushback from the auto interests.  I think it is perhaps a bit optimistic on the rate of future progress of bicycle transportation but still pretty encouraging.

The article is behind a paywall but they offer a free trial subscription. 


  • No upcoming events

Donation goal

Powered by Wild Apricot Membership Software